Taking a conscious journey through intentional breath, movement, energy, and sound can be a powerful way to foster personal growth. This full-bodied experience can help you become more present and mindful of your environment, enabling you to make the most of each moment. By intuiting and using these tools, we can create an intentional adventure that helps open up space for self-reflection and presence. This is an opportunity to thrive in every aspect of your life.
Erin Pace joins us in this episode to share more about her method, the Responsive Body Practice. Learning to listen to the wisdom of the body can help us become aware of our inner selves and move into a more meaningful life. It’s a practice that helps us connect with our physical and emotional states, allowing us to deepen our inward journey. Through this practice, we can release our old patterns and habits to welcome new possibilities. Responsive body practice offers an opportunity to transform how we relate to ourselves and the world around us.
Erin Pace is a somatic therapist, embodiment guide, intuitive body reader, soul coach, and meditation facilitator. In these times of anxiety, Erin's work is vital in helping women feel comfortable in their own bodies and expressing themselves fully through movement and bodywork. Erin developed the responsive body practice to gracefully access and integrate mind-body energy and spirit for healing and sacred wholeness. Her warm, soothing voice feels like an embrace and her presence is palpable. Working with Erin is a gift and one that needs to be experienced.
Key Highlights from the Show
[00:00] Episode intro and a quick bio of the guest, Erin Pace
[03:14] Erin’s backstory and how she got into somatic work.
[07:40] How do we integrate our minds and bodies into what we do?
[12:43] Knowing what women carry in their bodies and how it is manifested
[14:48] Getting into the right relationships with our bodies
[15:24] How you can become A.L.I.V.E
[22:33] Always check if you are present for the moment
[30:30] How women can create safety within themselves despite the external circumstances.
[40:37] Erin talks about the Responsive Body Practice.
[48:42] Erin’s experience with grief, what she learned, and some tools she used to navigate through it.
[56:55] Golden key takeaways from the guest
[58:07] A quick guided meditation to end the show
[01:07:38] Ending the show
Notable Quotes
Though there are similarities in how we approach things in life, our bodies are unique, and they will exhibit different behaviors.
Each person has their way of keeping promises to themselves to build self-trust or move through fear and create safe conditions.
Responsiveness is practicing how we respond to ourselves first and to the information available within us.
Though embracing the nervous system calibrators would be recommended for creating immediate safety in the body, practicing your own experience of self-trust is the best way.
Responsive Body Practice is a practice of deep listening and explorative movement that informs responding in life from a place of pure love.
Embrace your purpose and serve it to the world with joy. Not everybody has that privilege.
Stay Connected
Erin Pace
Website:
https://www.erinpace.com/
LinkedIn: https://www.instagram.com/erin.pace/
Renew Oracle Deck: https://www.erinpace.com/oracle-deck
About The Show
Thank you for listening to BIG IMPACT WOMEN!
This podcast explores what it's like to live life on purpose, discover our unique gifts, and be a contribution to the world.
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https://www.bigimpactwomen.com/
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