The Chrysalis
The Imaginal Life
How to Build Empathy for Yourself & Others with Misha Safran
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How to Build Empathy for Yourself & Others with Misha Safran

In this episode, Misha and I discussed how empathy can be developed as a skill, especially during challenging times.

In this episode, we explore the topic of empathy and how it can be developed as a skill. We examine how we can become more empathetic towards those with whom we disagree and discuss some helpful practices that can assist in building empathy.

My conversation with Leadership Coach Misha Safran provides an in-depth look into the fascinating subject of empathy and how mastering it can enhance our relationships with others and improve our lives.

About Misha:

Misha Safran is the founder and CEO of the Center for Empathy and Emotional Intelligence (CEEQ). She is a trilingual ICF professional certified coach, an international speaker, and an award-winning Leadership Trainer.

She is also the author of a Teacher's Companion, How to Center Empathy and Emotional Well-Being for Yourself and Your Students. She is a single mother of three adult children. She also identifies as queer and is a multi-passionate creative who is fully expressing herself to the world with her multitude of gifts.

Connect with Misha:

Website: www.ceeq.org

Buy her book A Teacher's Companion: How to Center Empathy & Emotional Well-Being for Yourself and Your Students HERE.

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The Chrysalis
The Imaginal Life
Welcome to The Imaginal Life podcast, a space for women over thirty-five who are navigating the ups and downs of these challenging times. Inspired by the transformative imaginal cells in caterpillars, we explore the power within every woman to envision her metamorphosis into a beautiful butterfly.
Join us for inspiration, empowering reminders, and practical tools from contemplative science, positive psychology, and metaphysics to help you thrive, live with intention, and create remarkable things. Connect with like-minded individuals on Substack, and let's embrace the beauty of our imagined lives together.
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Appears in episode
Frances Lacuesta