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In this video, I spoke with my friend and fellow coach, Bonnie Hutchinson, to discuss the power of compassion
We talked about:
The meaning of compassion.
The difference between compassion and empathy.
How to practice self-compassion.
Compassion in action.
Bonnie also shared a simple practice for nurturing our inner child during difficult and challenging moments.
Resources mentioned:
Impossible Compassion by Edward Mannix
Self-Compassion by Kristin Neff, PhD
Lovingkindness Meditation by Sharon Salzberg
Learn more about Bonnie’s work:
The Power of Compassion